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Sep
09
Bootcamp
Saturday | 7:45 AM - 8:45 AM
Riverside Wellness & Fitness Center - Middle Peninsula
7516 Hospital Drive
Gloucester,
VA,
23061
This is an intermediate to advanced level class. Bootcamp is timed interval training that includes heavy lifting, sprints, bodyweight exercises, tires and much more. Your cardiovascular endurance and strength will be challenged. This class is held indoors/outdoors.
Boot Camp
Sep
09
Prostate Cancer Screening
Saturday | 9:00 AM - 12:00 PM
Riverside Cancer Care Center - Peninsula
12100 Warwick Boulevard
Newport News,
VA,
23601
One in eight men will be diagnosed with prostate cancer in their lifetime. African American men are at higher risk for developing prostate cancer. Screenings help find cancer early, when you have no signs or symptoms and it is easier to treat.
What age should I start screening?
Average Risk
• Men age 50 to 70 currently in excellent health
High Risk
• African American men aged 45 to 70
•...
Cancer Care
Sep
09
In-Person Breastfeeding Course
Saturday | 9:00 AM - 11:00 AM
Riverside Regional Medical Center
500 J. Clyde Morris Blvd
Newport News,
VA,
23601
Breastfeeding is natural, but there are skills to be learned that can help promote successful breastfeeding. In this two-hour in-person class, our lactation consultant will help familiarize expectant parents with the knowledge and skills they need to get breastfeeding off to a great start. Attendance is limited to the expectant mother and 1 additional person, therefore ONLY the expectant mother needs to register for this class. Registration will close once we have reached...
Women's Health
Expectant Parents
Sep
09
Total Body Conditioning (TBC)
Saturday | 9:00 AM - 10:00 AM
Riverside Wellness & Fitness Center - Peninsula
12650 Jefferson Avenue
Newport News,
VA,
23602
An intermediate to advanced level interval class that includes sports drills, running, ropes, and strength training to improve the main components of fitness in a single exercise session. Portions of this class may be taught outside, weather permitting.
Total Body Conditioning (TBC)
Sep
09
Power Yoga
Saturday | 9:45 AM - 11:00 AM
Riverside Wellness & Fitness Center - Peninsula
12650 Jefferson Avenue
Newport News,
VA,
23602
This class offers a sequence of standing poses designed to elevate the heart rate and expose your true power. This is an advanced class and requires 2 years of yoga experience.
Power Yoga
Sep
09
Zumba
Saturday | 10:00 AM - 11:00 AM
Riverside Wellness & Fitness Center - Middle Peninsula
7516 Hospital Drive
Gloucester,
VA,
23061
A fusion of Latin and international music with easy-to-follow dance themes to create a dynamic exciting low impact workout. This class is Kid Friendly.
Zumba®
Sep
09
Deep Aqua
Saturday | 10:00 AM - 11:00 AM
Riverside Wellness & Fitness Center - Peninsula
12650 Jefferson Avenue
Newport News,
VA,
23602
An intermediate non-impact group exercise class taught in deep water using aqua jogger belts. 55 minutes
Aqua classes are open to members with pool included in their membership.
Deep Aqua
Sep
09
In-Person Expectant Parent Tours
Saturday | 11:30 AM - 12:45 PM
Riverside Regional Medical Center
500 J. Clyde Morris Blvd
Newport News,
VA,
23601
Riverside is proud to offer in-person Expectant Parent Tours one Tuesday evening and one Saturday morning each month. During the tour, parents-to-be can preview the birthing suites and postpartum rooms in our Women and Infant Care Unit at Riverside Regional Medical Center. On the tour, you will have the opportunity to have your questions answered regarding having your baby at Riverside. Attendance is limited to the expectant mother and 1 additional person,...
Expectant Parents
Women's Health
Sep
10
Tabata Bootcamp
Sunday | 7:30 AM - 8:30 AM
Riverside Wellness & Fitness Center - Middle Peninsula
7516 Hospital Drive
Gloucester,
VA,
23061
This class is for the intermediate to advanced level participant and consists of stations of 8 rounds of high intensity exercises in a specific 20-seconds on and 10 seconds off interval. It includes all components of fitness with an emphasis on HIIT style movements, weights and running. Class is held outdoors if weather permits.
Tabata Bootcamp
Sep
10
Aqua Strength
Sunday | 2:00 PM - 2:30 PM
Riverside Wellness & Fitness Center - Peninsula
12650 Jefferson Avenue
Newport News,
VA,
23602
This non-cardio aqua class focuses on strength training, balance and core with the use of weights, boards and bands.
Aqua classes are open to members with pool included in their membership.
Aqua Strength
Sep
10
Aqua Fitness
Sunday | 2:30 PM - 3:30 PM
Riverside Wellness & Fitness Center - Peninsula
12650 Jefferson Avenue
Newport News,
VA,
23602
Non-impact group exercise class taught in the shallow water. This class includes sculpting and abdominal work. This class is for all fitness levels. 55 minutes
Aqua classes are open to members with pool included in their membership.
Aqua Fitness
Sep
10
Chill Yoga
Sunday | 4:00 PM - 5:00 PM
Riverside Wellness & Fitness Center - Middle Peninsula
7516 Hospital Drive
Gloucester,
VA,
23061
A calming practice using supportive props to help you center and ground. This all-level class explores gentle stretches and body awareness that will leave you feeling eased, spacious, and free of tension. PLEASE BRING A MAT & BLANKET
Chill Yoga
Sep
11
Group Strength
Monday | 6:00 AM - 7:00 AM
Riverside Wellness & Fitness Center - Peninsula
12650 Jefferson Avenue
Newport News,
VA,
23602
A strength training program specifically designed for the group exercise participant. This class uses Power Cut Bars, resistance tubing, medicine balls, resist-a-balls, and hand weights. This class is designed for all fitness levels and is an excellent cross-training class.
Group Strength
Sep
11
TRX
Monday | 8:00 AM - 8:45 AM
Riverside Wellness & Fitness Center - Middle Peninsula
7516 Hospital Drive
Gloucester,
VA,
23061
Suspension training is the ideal mix to train strength, endurance, balance, coordination, flexibility, power and core stability. This is an intermediate to advanced level class. All TRX classes are 45 minutes. SIGN-UP IS REQUIRED.
TRX
Sep
11
Senior Strength
Monday | 8:00 AM - 9:00 AM
Riverside Wellness & Fitness Center - Peninsula
12650 Jefferson Avenue
Newport News,
VA,
23602
A beginner level class designed to concentrate on strength and stability. This class is great for anyone new to strength training. Class includes use of power cut bars, weights, resistance tubing, discs and thera-balls.
Senior Strength
Sep
11
Aqua Fitness
Monday | 9:00 AM - 10:00 AM
Riverside Wellness & Fitness Center - Peninsula
12650 Jefferson Avenue
Newport News,
VA,
23602
Non-impact group exercise class taught in the shallow water. This class includes sculpting and abdominal work. This class is for all fitness levels. 55 minutes
Aqua classes are open to members with pool included in their membership.
Aqua Fitness
Sep
11
Circuit Training
Monday | 9:00 AM - 10:00 AM
Riverside Wellness & Fitness Center - Middle Peninsula
7516 Hospital Drive
Gloucester,
VA,
23061
Total body strength and cardio conditioning class that includes dumbbells, Bosu, medicine balls and resistance bands
Circuit Training
Sep
11
BodyFlow
Monday | 9:00 AM - 10:00 AM
Riverside Wellness & Fitness Center - Peninsula
12650 Jefferson Avenue
Newport News,
VA,
23602
A yoga, tai chi, and Pilates inspired class that helps flexibility, range of motion and increase core strength. Controlled breathing will help reduce your stress levels.
These classes are open to our members 8-12 years of age.
Body Flow
Sep
11
Aqua Fitness
Monday | 9:15 AM - 10:15 AM
Riverside Wellness & Fitness Center - Middle Peninsula
7516 Hospital Drive
Gloucester,
VA,
23061
Non-impact group exercise class taught in the shallow water. This class includes strength training and abdominal work. This class is for all fitness levels.
Aqua Fitness
Sep
11
Functional TRX
Monday | 9:15 AM - 10:00 AM
Riverside Wellness & Fitness Center - Middle Peninsula
7516 Hospital Drive
Gloucester,
VA,
23061
Participants perform exercises using the TRX suspension trainer to develop muscular strength and functional fitness. Class moves at a slower pace than our other TRX class SIGN– UP REQUIRED
Functional TRX