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Tabata Bootcamp

September 10, 2023
class detail

This class is for the intermediate to advanced level participant and consists of stations of 8 rounds of high intensity exercises in a specific 20-seconds on and 10 seconds off interval.  It includes all components of fitness with an emphasis on HIIT style movements, weights and running. Class is held outdoors if weather permits.

 

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Sep

09

Bootcamp

This is an intermediate to advanced level class. Bootcamp is timed interval training that includes heavy lifting, sprints, bodyweight exercises, tires and much more. Your cardiovascular endurance and strength will be challenged. This class is held indoors/outdoors.

 

Saturday 7:45 AM - 8:45 AM

Riverside Wellness & Fitness Center - Middle Peninsula
7516 Hospital Drive
Gloucester, VA, 23061

Boot Camp

Sep

09

Total Body Conditioning (TBC)

An intermediate to advanced level interval class that includes sports drills, running, ropes, and strength training to improve the main components of fitness in a single exercise session. Portions of this class may be taught outside, weather permitting.

 

Saturday 9:00 AM - 10:00 AM

Riverside Wellness & Fitness Center - Peninsula
12650 Jefferson Avenue
Newport News, VA, 23602

Total Body Conditioning (TBC)

Sep

09

In-Person Breastfeeding Course

Breastfeeding is natural, but there are skills to be learned that can help promote successful breastfeeding. In this two-hour in-person class, our lactation consultant will help familiarize expectant parents with the knowledge and skills they need to get breastfeeding off to a great start.
 
Attendance is limited to the expectant mother and 1 additional person, therefore ONLY the expectant mother needs to register for this class. Registration will close once we have reached capacity.
 
Registration is required. Click the yellow "Register Now" button to the right to register for the class. Please be sure to provide your email address.
 
As the class date approaches, you will receive an email from the instructor with additional information about the class. Your instructor will meet you in the Tower Lobby to take you to the classroom.
 
Our in-person breastfeeding classes are being offered on one Saturday morning each month from 9:00 a.m. – 11:00 a.m.
 
We look forward to you joining us!

Saturday 9:00 AM - 11:00 AM

Riverside Regional Medical Center
500 J. Clyde Morris Blvd
Newport News, VA, 23601

Women's Health

Expectant Parents