In-Person Breastfeeding Course
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09
Bootcamp
This is an intermediate to advanced level class. Bootcamp is timed interval training that includes heavy lifting, sprints, bodyweight exercises, tires and much more. Your cardiovascular endurance and strength will be challenged. This class is held indoors/outdoors.
Saturday 7:45 AM - 8:45 AM
Riverside Wellness & Fitness Center - Middle Peninsula
7516 Hospital Drive
Gloucester,
VA,
23061
Boot Camp
Sep
09
Total Body Conditioning (TBC)
An intermediate to advanced level interval class that includes sports drills, running, ropes, and strength training to improve the main components of fitness in a single exercise session. Portions of this class may be taught outside, weather permitting.
Saturday 9:00 AM - 10:00 AM
Riverside Wellness & Fitness Center - Peninsula
12650 Jefferson Avenue
Newport News,
VA,
23602
Total Body Conditioning (TBC)
Sep
09
Prostate Cancer Screening
One in eight men will be diagnosed with prostate cancer in their lifetime. African American men are at higher risk for developing prostate cancer. Screenings help find cancer early, when you have no signs or symptoms and it is easier to treat.
What age should I start screening?
Average Risk
• Men age 50 to 70 currently in excellent health
High Risk
• African American men aged 45 to 70
• Men age 45 to 70 with a first-degree relative (father, brother or son) who had prostate cancer prior to age 65
Higher Risk
• Men age 40 to 70 with more than one first-degree relative (father, brother or son) who had prostate cancer prior to age 65
Riverside Health System is offering a free prostate cancer screening event on Saturday, September 9, 2023 from 9:00 a.m. - 12:00 p.m.
By appointment only! Call to Register, 800-520-7006.
To learn more about prostate cancer screening and early detection visit riversideonline.com/prostatescreening.
Saturday 9:00 AM - 12:00 PM
Riverside Cancer Care Center - Peninsula
12100 Warwick Boulevard
Newport News,
VA,
23601
Cancer Care